syn values please

[*Trying-again*]

Hi cant seem to find syn values for

Weight watchers thick cream

Tescos sliced mustard ham (6 slice pack)

Asda natural balance fat free and pre biotic vanilla yogurt (new)

Thank u x

 

[Circes]

The cream will be 1 syn for every 20 calories and I know the yoghurt is not syn free as it has added sugar.