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Syn values please

Discussion in 'Syn Values' started by roxysue, 27 February 2014 Social URL.

  1. roxysue

    roxysue Well-Known Member

    Can someone help as i'm in Cyprus I can't get hold of many of the syn free things that I see in the book and as I'm only doing SW from home i'm not sure what these are. I've taken the values that I could understand as most are in Greek.

    Activia yogurt (100g)
    93kcal
    13g Carbs (12.8g sugars)
    2.6g fat (1.3g sat)
    1.6g fibre
    3.6g protein

    Lidl yogurt (100g)
    77kcal
    3.2g protein
    13g carbs (12g sugar)
    1.3g fat
    0.2g fibre

    Zita lactose free yogurt (100g)
    75kcal
    2.8g fat
    7.8g Carbs (1g sugars)
    4.8g protein

    Tesco light choices chocolate n caramel cereal bar (21g bar)
    75kcal
    1.5g protein
    11.2g Carbs (3.5g sugars)
    1.3g fat (0.6g sat)
    4.2g fibre

    Thanks in advance :)
     
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  3. SWKate

    SWKate Active Member

    Looking at posts other members have put up, as none of them would have a free food allowance you calculate 1 syn per 20 calories.
     

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