Syn values please

Discussion in 'Syn Values' started by roxysue, 27 February 2014 Social URL.

  1. roxysue

    roxysue Full Member

    Posts:
    175
    Likes Received:
    1
    Start Weight:
    12st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(2.78%)
    Diet:
    Slimming world
    Can someone help as i'm in Cyprus I can't get hold of many of the syn free things that I see in the book and as I'm only doing SW from home i'm not sure what these are. I've taken the values that I could understand as most are in Greek.

    Activia yogurt (100g)
    93kcal
    13g Carbs (12.8g sugars)
    2.6g fat (1.3g sat)
    1.6g fibre
    3.6g protein

    Lidl yogurt (100g)
    77kcal
    3.2g protein
    13g carbs (12g sugar)
    1.3g fat
    0.2g fibre

    Zita lactose free yogurt (100g)
    75kcal
    2.8g fat
    7.8g Carbs (1g sugars)
    4.8g protein

    Tesco light choices chocolate n caramel cereal bar (21g bar)
    75kcal
    1.5g protein
    11.2g Carbs (3.5g sugars)
    1.3g fat (0.6g sat)
    4.2g fibre

    Thanks in advance :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. SWKate

    SWKate Member

    Posts:
    31
    Likes Received:
    0
    Start Weight:
    17st11.0lb
    Current Weight:
    15st11.5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st13.5lb(11.04%)
    Diet:
    Slimming World
    Looking at posts other members have put up, as none of them would have a free food allowance you calculate 1 syn per 20 calories.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...