syn Values?

Discussion in 'Syn Values' started by pamelar5, 24 January 2010 Social URL.

  1. pamelar5

    pamelar5 Member

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    Could any one help me with the syn value of

    M&S extra lean Corned Beef

    M&S extra lean wafter thin ham

    WW mashed potato with spring onion.

    As a now have fridge freezer full of the stuff.

    Thanks in advance
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    i've just had a look online, and i can't find the syns for any of them, sorry. xx
     
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