Syn Values

[8889jenny]

Hi There

Sorry to trouble you all again!

Please would anyone be able to give me the syn values for:-

Weight Watchers chilli chicken with rice (298 calories)

Asda 'Good for you' tomato & basil chicken pasta (403 calories)

I'd be sooooo greatful thank you x

 

[Circes]

Have you tried looking in the WW syn value thread at the top of the page?

Asda Good for You, Tomato & Basil Chicken Pasta, frozen 400g pack

7 Syns on Extra Easy

Original 12 Syns

Green 7 Syns
​

 

[8889jenny]

thank you I have and I have also done a search but nothing is in there I really want the value of this as it was quite nice. Does anyone know the value of weight watchers chilli chicken with rice? x

 

[Circes]

Is this it?

Weight Watchers Sweet Chilli Chicken with Jasmine Rice, frozen 330g pack

2½ Syns on Extra Easy

Original 9 Syns

Green 2½ Syns
​

 

[8889jenny]

That's fantasic thank you so much xxx