syn values

louisa

Member
Hi

Can anyone help me with some syn values?

They are Quorn sweet & sour crispy bites and Garden Gourmet meatballs, on a green & original.

Thanks
 
ive just run this through the calculator and it came up with 5 Syns per package/portion on Green based on quorn being a free food and thats for half a packet.

im eating it as i type and not sure yet if its worth the 5 syns because not enough sauce for my liking so ive got a bit of a dry dinner tonight:(
 
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