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syn values


Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
ive just run this through the calculator and it came up with 5 Syns per package/portion on Green based on quorn being a free food and thats for half a packet.

im eating it as i type and not sure yet if its worth the 5 syns because not enough sauce for my liking so ive got a bit of a dry dinner tonight:(

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