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syn values

Discussion in 'Syn Values' started by louisa, 14 November 2010 Social URL.

  1. louisa

    louisa Member


    Can anyone help me with some syn values?

    They are Quorn sweet & sour crispy bites and Garden Gourmet meatballs, on a green & original.

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  3. jane76

    jane76 Silver Member

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    ive just run this through the calculator and it came up with 5 Syns per package/portion on Green based on quorn being a free food and thats for half a packet.

    im eating it as i type and not sure yet if its worth the 5 syns because not enough sauce for my liking so ive got a bit of a dry dinner tonight:(
  4. louisa

    louisa Member


    Thanks for that I'm going to try them tonight with rice xx
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