Syn Values

[SpaceAngel]

I've been to Ikea today and bought a bar of their dark chocolate (45p)

Anyone had it and worked out the syns?

The squares are quite small and I had 4 of those...so what, 3 or 4???

Thanks

H

I think 5 Syns would be ok!

 

[Susiewoosie]

Yep what Sarah said

 

[Rachella]

I've heard a lot of people mention mugshots on here, so I bought a couple last night because they looked quick and easy to eat at work, but are they synned? And if yes then how mnay syns? Thankyooou!

 

[Rachella]

I've heard a lot of people mention mugshots on here, so I bought a couple last night because they looked quick and easy to eat at work, but are they synned? And if yes then how mnay syns? Thankyooou!

Found out they're freeeee on green(well most of them are)

 

[Susiewoosie]

Found out they're freeeee on green(well most of them are)

On Green
Creamy Cheesy is 2 syns
Cheese and ham is 3.5 syns
Chicken and Mushroom is 2 syns
Chicken and Veg 2 syns
Tomato and herb free
Noodle ones are free

 

[Rachella]

I just had a chicken noodle one, it was lovely, can't believe it's free on green!!!!

 

[Charisma]

1 medium slice is 4.5 syns
1 Thick slice is 5

doesnt white bread have less syns than that?? thought white bread was like 2(ish) syns each

 

[whoami1]

Aldi sausages

Please,
They are the BErlight RF pork ones
81cals per 100g.
Thanks

 

[Susiewoosie]

White bread is 4 syns for medium and 5 for thick

 

[Susiewoosie]

Please,
They are the BErlight RF pork ones
81cals per 100g.
Thanks

I can't find them online. are you doing a red or green day and can you please post
protein carbs and fat then I can work it out

 

[LemonKitten]

Does Marmite have sins?

For some reason I've alays presumed it was syn free - but it's just occurred to me it's probably got yeast in it....

 

[Msblue]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]From SW site:

Marmite Marmite Yeast Extract^^ per 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green Free[/FONT]​

​

[/FONT]

 

[Jennifer]

yes its free! shame i don't like it lol so is veggimite its like that same thing but a dif brand

 

[hopefulbigchap]

it's probably got yeast in it....

Well with it being Yeast extract.....YES!!!LOL

But not to worry - it IS syn free

 

[victoria sponge]

I LOVE MARMITE YUMMY and its free

 

[LemonKitten]

phew!! Thanks people!!

I am going to sign up to the 'at home' thing but am waiting for my magazine subscription to run out!

 

[victoria sponge]

phew!! Thanks people!!

I am going to sign up to the 'at home' thing but am waiting for my magazine subscription to run out!

whats the at home thing??

 

[Jennifer]

ok i very much doubt this will be on the slimming world website but can anyone work it out from the calories n stuff its by 'dixie carb counters' its called 'tuna (NOT) salad mix'
per 100g
calories 80
fat 1.8g

 

[whoami1]

Thank you Susie woosie

I can't find them online. are you doing a red or green day and can you please post
protein carbs and fat then I can work it out

I have joined now...and was able to work it out myself - but had already eaten them2 hours earlier!
5 sins each - a whooping 10 sins -ouch!

 

[Susiewoosie]

Were they worth it though?