Syn Values

[sanicholl]

Hey guys does anyone know the syn value for a white torilla on a red day?

 

[paperclip]

This is the basic value - if you know what make, I can get you the proper number!

[FONT=Arial, Helvetica, sans-serif]Bread, Tortillas, wheat flour 42g standard
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 7 Syns[/FONT]​

 

[Tinkerbell85]

Anyone know the syn value for parsley sauce? I really fancy this tonight with some fish and mash potato after my weigh in x

 

[paperclip]

Tinkerbell,

Do you mean from a sachet or home-made? If it's a sachet, let us know which one and if it's home made, just add up each of the ingredients - flour, milk, etc.

 

[sanicholl]

This is the basic value - if you know what make, I can get you the proper number!

[FONT=Arial, Helvetica, sans-serif]Bread, Tortillas, wheat flour 42g standard[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 7 Syns[/FONT]​

Cheers hun I think I will be steering clear of them!! xx:jelous:

 

[Lucy:D]

anybody know the value of Cinzano spritz up? they had both red and white on offer in tesco today and looked lovely for hot summer days..(when they arrive!)

 

[pink90]

Hi
Does anyone know the syn value for Asda frozen meat free meatballs

Thanks

 

[paperclip]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Meat Free, Meatballs, frozen 400g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 2 Syns[/FONT]
​

[/FONT]​

 

[SpaceAngel]

Can I have the syn value for Museli please. Fruit but not nuts, iykwim?

 

[paperclip]

This is all there is in the basic section - do you have a particular brand in mind that we can look up?

[FONT=Arial, Helvetica, sans-serif]Cereal, Muesli, all varieties 28g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5 Syns[/FONT]​

 

[Vixx]

Would anyone be kind enough to look up the syns for M&S count on us king prawns & rocket with pasta? It's a 290g pot from their salads section.

I was forced to choose on the run in the train station and can't find that one anywhere else on the forums.

 

[Circes]

11.5 syns on red
3 syns on green

 

[Vixx]

Fantastic. Thanks Circes. It was lovely so I'll be having that again.

 

[Taz]

While you are in the M&S section, can you please look up the spinach and pine nut pasta salad (small)

 

[Circes]

I'm not sure if one of these is the right one but looking at the syn values I hope it's the first one!

Pasta Salad with cherry tomatoes, spinach and pine nuts, Eat Well, 190g pack
Red 18.0, Green 8.5

Pasta Salad with spinach and pine nuts in a pesto dressing, 300g pot
Red 33.0, Green 15.0

 

[Taz]

Thanks Circes

 

[frugal fifer]

Aldi be light fat free french dressing and some noodles

Hi have been unable to get to class as I have no transport and I missed the bus:cry:
So I have no password to check out the values of these two things from aldi

Bramwells be light fat free french dressing

Jade Hey! noodles - thick yellow noodles with a soy, ginger and honey sauce.

Thanks

 

[cocktailprincess]

Hi have been unable to get to class as I have no transport and I missed the bus:cry:
So I have no password to check out the values of these two things from aldi

Bramwells be light fat free french dressing

Jade Hey! noodles - thick yellow noodles with a soy, ginger and honey sauce.

Thanks

Sorry mate!
They do not have Bramwells as a recognised brand, but regular fat free french dressing is syn free.

They only have green curry, kung pao and mushroom noodles listed for Jade noodles. If you post the calories, protein, carbs, fat and portion size, I will check the calculator for you
xxx

 

[frugal fifer]

Thanks Princess

noodles per 100g

144 calories
3.4 protein
27.2 carb
2.4 fat

Thanks, I am trying to find a decent dressing as I am not keen on the hellmans ff one, any suggestions?

 

[cocktailprincess]

1 syn for the noodles mate (per 100g) on green

Not very helpful on the dressing- I tend to use olive oil and balsamic vinegar and syn it- I prefer to have a little of something I like. 1 tablespoon of olive oil is 1 HEX B so I sometimes use it as this rather than syn it.

xxx