Syn Values

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Irene said:
Hi
Know I am ok with Sweet n Sour/Tomato and Herb but can't find syn value for Thai flavour?
Thanks
Irene
Click to expand...
all the 1% mug shots are free, its when u start going for creamy or 3% they become syns but even then its still quite low.
Enjoy!
 
Can anyone tell me whether Asda own brand dried packet savoury rices are free on green please?

Also the syns for jumbo Snack-a-Jack choc chip, mini snack-a-jack sour cream and chilli bites, and the new Go Ahead wholemeal raspberry fruit slices?
Oh, and the Uncle Ben's stir-fry sauces (150g sachets).

Thanks as always :)
 
tinyshoes said:
Can anyone tell me whether Asda own brand dried packet savoury rices are free on green please?

Also the syns for jumbo Snack-a-Jack choc chip, mini snack-a-jack sour cream and chilli bites, and the new Go Ahead wholemeal raspberry fruit slices?
Oh, and the Uncle Ben's stir-fry sauces (150g sachets).

Thanks as always :)
Click to expand...

Asda Savoury Rice, Chicken & Sweetcorn, made up as directed, dried 100g cooked

red.gif
Original 7 Syns
green.gif
Green ½ Syn​
Asda Savoury Rice, Curry, made up as directed, dried 100g cooked

red.gif
Original 6½ Syns
green.gif
Green ½ Syn​
Asda Savoury Rice, Golden Vegetable, made up as directed, dried 100g cooked[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green ½ Syn[/FONT]​


Asda Savoury Rice, Sweet & Sour, made up as directed, dried 100g cooked[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green ½ Syn[/FONT]​
Asda Speciality Rice, Thai, made up as directed, dried 100g cooked[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green ½ Syn[/FONT]

Asda Smartprice, Savoury Rice, Chicken, 120g pack, dried 100g cooked[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green ½ Syn[/FONT]

Snack A Jacks Snack a Jacks, Delights, Chocolate Chip, Jumbo each[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 3 Syns[/FONT]

Snack A Jacks Snack a Jacks, Mini Bites, Sour Cream & Sweet Chilli, Less Than 10% Fat 22g bag[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 4½ Syns[/FONT]

Snack A Jacks Snack a Jacks, Mini Bites, Sour Cream & Sweet Chilli, Less Than 10% Fat 28g bag[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 6 Syns[/FONT]

McVitie's Go Ahead, Wholemeal Crispy Slices, Raspberry & Cranberry per slice[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 3 Syns[/FONT]


Uncle Ben's Stir Fry Sauce, Aromatic Sweet & Sour, ambient 150g pouch[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 11½ Syns[/FONT]

Uncle Ben's Stir Fry Sauce, Oriental Soy & Black Bean, ambient 150g pouch[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 5½ Syns[/FONT]

Uncle Ben's Stir Fry Sauce, Thai Red Chilli with Coconut & Cream, ambient 150g pouch[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 7½ Syns[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]​
[/FONT]
​
[/FONT][/FONT]​
​
 
Hi Tinyshoes

Asda Savoury rice chicken and sweetcorn 100g cooked ½syn on green 6½syns on red

Asda Savoury rice curry 100g cooked 1½syn on green 6 syns on red

Asda Savoury rice golden vegetables 100g cooked ½syn on green 6 syns on red

Asda Savoury rice golden 100g cooked FREE on green 6 syns on red

Asda Savoury rice mushroom 100g cooked ½syn on green 7½ syns on red

Asda Savoury rice sweet & sour 100g cooked ½syn on green 6 syns on red

These are not for their Smartprice brand but the normal version. Seems like it only the "golden" thats free.

Hope this was of help

Piglet
 
ICELAND HAKE

I've seen this in a slimming world magazine but can't remember how many syns on a red day. And the magazine was sold out at my class.

Can someone tell me how many syns it is please? (the website is also down:sigh:)

Thanks :D x
 
ickleladynat said:
I've seen this in a slimming world magazine but can't remember how many syns on a red day. And the magazine was sold out at my class.

Can someone tell me how many syns it is please? (the website is also down:sigh:)

Thanks :D x
Click to expand...

They are 1.5 syns per portion. So 3 syns for the whole box.
 
Hi Zenabob
No sorry it doesnt say. I buy it in Tesco they have it near the Lea & Perrins stuff.
Px
 
Are the chix and cheesy mugshots free please be quick coz im hungry & want one now !!!!!
 
cheese and ham is 3.5 on green

cheese is 2 on green

can't find chicken and cheese sorry! :)
 
if they say 1% on the top left of the pack then they'll be free i think :) if they say 2 or 3% then they'll be syns - but not loads i shouldn't imagine :)
 
cheese one is 3% fat and chix is 1% so gonna have the cheese one and get rid !
 
Cadbury's Highlights Hot Chocolate Drink

Hi everyone

The Slimming World website is being a bit weird on me... I'm trying to find out how much a cup of Cadbury Highlights Hot Chocolate drinks is in syns.

It's the powdered one in the big pot... 40 cals per cup.

On the website when I search for it, it comes up but then when I click on the link (11g serving) it says the product cannot be found.

Does anyone know off the top of your head whether these have syns in them and the value?

Thanks
Ste
x
 
northernboi said:
Hi everyone

The Slimming World website is being a bit weird on me... I'm trying to find out how much a cup of Cadbury Highlights Hot Chocolate drinks is in syns.

It's the powdered one in the big pot... 40 cals per cup.

On the website when I search for it, it comes up but then when I click on the link (11g serving) it says the product cannot be found.

Does anyone know off the top of your head whether these have syns in them and the value?

Thanks
Ste
x
Click to expand...


[FONT=&quot]Cadbury Highlights Hot Chocolate, all varieties, dried, jar 3 heaped tsp
Original 2 Syns Green 2 Syns

[/FONT]
 
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