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Syning stewed fruit

Does anyone know if the weight I count is before cooking or after cooking? So 113g of blackberries, stewed without sugar count as 1 syn. I presume that's the cooked weight? Same for apples, my book says, 'cooking, stewed without sugar 113g 2 syns'.

Just trying to work out how much weight of uncooked fruit I need to get the right amount of stewed fruit, does it lose or put on weight when cooked?!

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