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syns and exercise


I have never been told that if you exercise you get extra syns. To be honest 105 for the week is a lot if you use them wisely (Not like me!) lol xx
yeah i tend to stick to 70 a week , but go to the gym. i used to do Weight Watchers and you get extra points for exercise, i find slimming world much better though im never hungry or stuck for anything to eat
Hey join the club! I am an Ex WW'er too! :D

I find SW a lot easier as you can constantly graze all day on free foods and not worry. That's the reason I find not getting extra syns easier, as you're already full and don't need them. (Unless you had a week like me last week! Hmmmm!) xx
uummm yes i have had a good weekend its my weekend that lets me down, i had 4 slices of bread on saturday a long with a packet of crisps and about 10 glasses of Bucks Fizz eeeekk xx

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