syns book

[little1303]

is there a book or something that names most syn points like the weightwatchers book it tells you loads of points even KFC, McDonalds pizza hut just stuff like that even potnoodles just so you don't have to keep looking on the net you can have a book or print out

 

[Happy Holidays]

Yes there is a book you can buy it from group, do you go to class?

 

[minxie_minx]

Download the free app, so much easier, as long as your registered with SW you can use it

 

[autumnbabe]

The books you get in class have a lot of syns in the back of them

 

[julianna]

Ive the books if u want a little help if i can help i will

 

[Soha omer]

Ya It's called food ditectory xx yu can get it off eBay x

 

[little1303]

Thank you ill ask my group

 

[Sazanne]

You can get a sw app once you log in you can check the syn value of most things on the go providing you have 3G or wifi on your phone x

 

[Sazanne]

Xxx

 

[little1303]

Yeah I have it thanks there is one thing though on the site I eat mugshots and I can't find what to put in to find it I've tried mugshot and things like that


Sent from my iPad using MiniMins.com mobile app

 

[lickthelid]

With the app search "keyword" not "branded". Using the branded search is next to useless. I Use keyword every time and it works