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syns for beer in spain

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#2
No idea. Why not post in the syns forum ?
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#3
The yard stick to work by is that it is 1 syn to every 20 calories.
 

Pommette

Trying - very!
S: 105kg C: 77.1kg G: 74.4kg BMI: 27 Loss: 27.9kg(26.57%)
#5
It all depends on the alcohol content! It would wouldn't it . . . as this affects the sugar content and hence the calories. Working on 330ml bottles the average SYNS are roughly as follows:
Stella / Grolsch = 7.0
Budweiser = 7.0
Bud Light = 5.5
Becks = 6.0

Draft Spanish Lagers
Low Strength = 4.0 (<1% alcohol)
Standard Lager = 6.0 (5% alcohol)
Medium Lager = 8.0 (6% alcohol)
Premium Lager = 10.0 (7% alcohol)

Cruzcampo is I think around 5%.
Watch out for Mahou - it comes in normal (green) and strong (red).
 

N1CK1

Full Member
#6
They have started selling low alcohol San Miquel in some of the bars here. About 2% and really tasty. Will be nice on a warm summers evening :)
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#7
They have started selling low alcohol San Miquel in some of the bars here. About 2% and really tasty. Will be nice on a warm summers evening :)
Thanks for that Niki. I do not drink beer but a shandy made with light tonic hits the spot on a hot evening.

Iceland are doing light tonic 2 for 1€. A real bargain.
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#9
Not in the wrong place at all.

It is just that there is a fabulous syns sub forum and so many clever people subscribe to it.

Have a look at all the sub forums available. This is a fantastic site. You will find everything you need.

You can start a food diary. Post your weekly WI. Read and share recipes. Take part in the Off Topic sub forum.

Really worth having a look.

I have received so much help and support here that I can not imagine not partaking in all the different sub forums.

I was not being critical or rude just trying to help and not wanting to give any wrong info.

hugs xxx
 

Leapfrog

Champion actifryer
S: 84kg C: 71.5kg G: 65kg BMI: 27.9 Loss: 12.5kg(14.9%)
#10
Here in France we have some really good alcohol-free bottled beer (Kronenbourg is just one brand, but Carrefour do a better own-brand one - if I remember correctly, you have Carrefour in Spain?). They work out at about half the syns of an alcoholic one. I can't honestly taste the difference, especially in a shandy.
 


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