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Syns for Frys chicken style strips and chunky strips please

#1
Hi, I have found some more yummy Frys vegetarian products today and wondered if anyone could work out the SW syns for me please. I have vegetarian chicken style strips 100g portion, kcal 238
protein 20.4 , carbohy 10, sugars 0.7, fat 13 , sat 5.2, mono un sat 6.24 , poly unsat 1.56, fibre 5.6, sodium 0.8,

Vegetarian chunky strips 100 g portion 203 kcal 19.9 protein, carbohy 22.7, sugars 5.3, fat 3.6, saturates 1.8, mono unsat 1.44, poly unsat 0.36, fibre 0.4 ,sodium 0.91.

Thank you for reading :)
 
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bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Here you go...

Fry's Vegetarian Chicken Style Strips 100g


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5½ Syns on Extra Easy
Original 5½ Syns
Green 5½ Syns
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Cant find the others but put it through the calculator and it came up as 3 syns for 100g.
 
S: 15st2.5lb C: 13st7lb G: 11st0lb BMI: 34.6 Loss: 1st9.5lb(11.06%)
#6
i just tried the syns online and nothing came up =/
 


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