Syns for Frys chicken style strips and chunky strips please

Discussion in 'Syn Values' started by guineapig_crazy, 22 July 2010 Social URL.

  1. guineapig_crazy

    guineapig_crazy Member

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    Hi, I have found some more yummy Frys vegetarian products today and wondered if anyone could work out the SW syns for me please. I have vegetarian chicken style strips 100g portion, kcal 238
    protein 20.4 , carbohy 10, sugars 0.7, fat 13 , sat 5.2, mono un sat 6.24 , poly unsat 1.56, fibre 5.6, sodium 0.8,

    Vegetarian chunky strips 100 g portion 203 kcal 19.9 protein, carbohy 22.7, sugars 5.3, fat 3.6, saturates 1.8, mono unsat 1.44, poly unsat 0.36, fibre 0.4 ,sodium 0.91.

    Thank you for reading :)
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Fry's Vegetarian Chicken Style Strips 100g


    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns [/FONT]



    [/FONT]


    Cant find the others but put it through the calculator and it came up as 3 syns for 100g.
     
  4. guineapig_crazy

    guineapig_crazy Member

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    Hi Bubbalicious, Thank you so much for looking these up for me. It is much appreciated.
     
  5. bubbalicious

    bubbalicious Silver Member

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    No probs, any time! ;)
     
  6. Vegan*4*Life

    Vegan*4*Life Banned

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    Cool, thanks for the help! I was wondering this myself. :D
    Actually just realised the date on this post, do you know (anyone) if they are the same syn value now????
     
  7. sl1nkyminny

    sl1nkyminny Full Member

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    i just tried the syns online and nothing came up =/
     
  8. Vegan*4*Life

    Vegan*4*Life Banned

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    Thanks for trying.... wonder what's up with that? :(
     
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