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Syns for Mince Please

#1
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#3
why not do EE? wouldnt it be free then? (im a noob som maybe im wrong?)
Oh gawd don't confuse me lol i wouldnt know where to start with EE i dont go to class so green and red days work ok for me.
 
#4
hi
if you use it as a HE on green you are allowed 85g of extra lean mince
if you are using as syns
per 28g raw
extra lean 2 syns
lean 2.5 syns
std 4 syns

On a red day
only the extra lean is syn free
lean =0.5 per 28g
std= 2.0 per 28g
 


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