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Syns for Mince Please

Discussion in 'Syn Values' started by UglyBetty, 20 January 2009 Social URL.

  1. UglyBetty

    UglyBetty Full Member

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    i have 700g lean mince which im going to make into a spag bol and freeze a couple of portions, how do i syn the mince for both red and green days? i do mostly green days so would like to adapt it to them Thanks in advance'
     
    Last edited: 20 January 2009
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  3. magicbeans

    magicbeans Soon to be Spatzed!

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    why not do EE? wouldnt it be free then? (im a noob som maybe im wrong?)
     
  4. UglyBetty

    UglyBetty Full Member

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    Oh gawd don't confuse me lol i wouldnt know where to start with EE i dont go to class so green and red days work ok for me.
     
  5. Ceejay1969

    Ceejay1969 Full Member

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    hi
    if you use it as a HE on green you are allowed 85g of extra lean mince
    if you are using as syns
    per 28g raw
    extra lean 2 syns
    lean 2.5 syns
    std 4 syns

    On a red day
    only the extra lean is syn free
    lean =0.5 per 28g
    std= 2.0 per 28g
     
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