Syns for ravioli needed please

Discussion in 'Syn Values' started by charlottegrace1, 25 July 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    Can someone let me know the syn value of a tin of Lidl ravioli, make Torento and nutrition info per 100g is:
    energy 81cal
    protein 3.1g
    carbs 15.0g
    of which is sugar 4.4g
    fat 1.0g
    of which is saturates 0.5g
    fibre 0.5g
    sodium 0.5g
    salt 1.5g

    Thank you. xx
     
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  3. Starlight

    Starlight Gold Member

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  4. sarahandmolly

    sarahandmolly Gold Member

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    What's the portion size?
     
  5. Circes

    Circes Strutting her stuff

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    Don't know if this is the one you have, but it's the only tinned ravioli I've seen in Lidl

    Lidl Baroni, Ravioli Bolognese, 800g can 400g serving

    [​IMG] Original 21 Syns [​IMG] Green 10 Syns
     
  6. cinderzxx

    cinderzxx Full Member

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    Are there any brands of ravioli that are free (or nearly free) on green days? xx
     
  7. cinderzxx

    cinderzxx Full Member

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    Have found ravioli in my book.... 1 syn per 100g on a green day, 2 syns on red day
    xx
     
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