SYNS for square sausage

Discussion in 'Syn Values' started by Yoyo dieter, 3 July 2011 Social URL.

  1. Yoyo dieter

    Yoyo dieter Combining low GI and CC

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    Can anyone tell me the SYNS for square sausage? The info is:
    Per100g
    Energy 268
    Pro 11.9
    Carb 12.8
    Fat 18.8
    Sat fats8.4
    Fib 1.6
     
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  3. MsMia

    MsMia Full Member

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    13 and a half syns per 100g, assuming that where you put energy, you meant calories...

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