Syns for stir in sauce please

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sacla Stir Through, Tomato & Rocket Sauce, jar 190g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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23½ Syns on Extra Easy
Original 23½ Syns
Green 23½ Syns


Full Member
S: 13st1lb C: 12st8lb G: 10st0lb BMI: 30.2 Loss: 0st7lb(3.83%)
Oh my good god lol.... don't suppose I'll be eating that then. I was going to have it for lunch and had something else instead... just about to ask for syn value for that too.

Thanks for doing this for me

Gail x