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Syns for Weight Watchers cereal bars

Discussion in 'Syn Values' started by firfenwen, 9 January 2011 Social URL.

  1. firfenwen

    firfenwen Full Member

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    Diet:
    Paul Mckenna
    Hi,
    Im coming back from the 'dark side' and back to what I know and love (Slimming World).

    In my moment of madness of joining Weightwatchers to check out the new plan I bought a load of cereal bars. They are the orange, cranberry and raspberry ones.
    Does anyone know the syns for those? Im guessing around 5 or 6 each. I dont have the packet with me at the moment but I do know they are under 100 cals.

    Many thanks for your help x
     
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  3. Moo85

    Moo85 Full Member

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    I couldnt find them for you on the website but as a general rule of thumb a lot of people tend to use the rule 'count 1 syn for every 20 cals' if there is no free food content. So if the bar is about 100 cals it would be reasonable to guess 5 syns. If you post the full nutritional info someone should be able to calculate it for you on the sw site :)
     
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