syns help please asap!

[Littleslimmingbee]

strawberry cheesecake mullerlight

and for a table spoon of pataks tikka pasta

parma ham also


thanks guys xxxx

 

[Shrinking_Bev]

Muller strawberry cheesecake = 1 syn all plans

Pataks tikka paste = 1 syn per tablespoon all plans

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Ham, Parma 28g
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1 Syns on Extra Easy

Original 1 Syns

Green 3½ Syns
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