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syns help please asap!

Discussion in 'Syn Values' started by Littleslimmingbee, 2 October 2010 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    strawberry cheesecake mullerlight

    and for a table spoon of pataks tikka pasta

    parma ham also :)


    thanks guys xxxx
     
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  3. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

    Posts:
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    Start Weight:
    19st5lb
    Current Weight:
    15st6lb
    Goal Weight:
    12st10lb
    Lost(%):
    3st13lb(20.3%)
    Diet:
    SW
    Muller strawberry cheesecake = 1 syn all plans

    Pataks tikka paste = 1 syn per tablespoon all plans

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Ham, Parma 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 3½ Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] [/FONT]
     
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