Syns help please? Tesco Italian Chicken & Bacon Tortellini

[Stephi81]

Hi, does anyone know the syn value for Tesco's (own brand) Italian Chicken & Bacon Tortellini please? Planning on having these for my dinner tonight with some passata and a sprinkle of mozzarella (yum).

Packet says:

150g = 425 cals / 14.2g fat / 4.3g sat fat

I am following the Extra Easy plan...

If you need to know anything else please let me know!?

Thanks ) xx

 

[pesty]

Id need to know the protein and carbs to work it out on the SW website for you.

 

[Stephi81]

Thanks for coming back to me, had a look at the packet and the Protein is 15.2g, and carbs 58.1g...

Thanks loads )

 

[pesty]

12 Syns per package/portion on Extra Easy
12 Syns per package/portion on Green

17 Syns per package/portion on Original

This is from the Slimming World syns calc as i couldnt find it on their list as it was ee i added the pasta and chicken as free foods and the numbers you gave me and this is what it came out with.

Hope this helps!

 

[Stephi81]

Aaggh!! That's loads! Much more than I thought it was going to be - thought about 4-5 for a portion for some reason (think I saw a post about something similar...)

Hmm I've already had 5 syns today so may have to rethink my dinner...

Although I am going to the gym for an hour tonight so might get away with?

Thanks so much for doing that for me )

x

 

[pesty]

That does seem alot doesnt it!!

Tesco Cheese & Ham Tortellini, 300g pack, chilled 100g

6½ Syns on Extra Easy

Original 8 Syns

Green 6½ Syns
​

Tesco Fresh Egg Pasta, Tortellini, Smoked Ham, Bacon & Tomato, chilled 100g

4½ Syns on Extra Easy

Original 10½ Syns

Green 4½ Syns

​

Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed. </SPAN>​

These ones seems better??

 

[Stephi81]

Much better - will get one of those in future! Thanks again

 

[MrsBabyCakes]

Asda's good for you grilled vegetable tortellini is 7/12 sins per 300g pack on EE taking the fresh pasta and aubergine into account on the syns calculator. This is nice done in a ratatouille for 2 or just on its own with a salad for 2 then its not too many sins