Syns Help Please

Discussion in 'Syn Values' started by Mopsypops, 4 July 2010 Social URL.

  1. Mopsypops

    Mopsypops Member

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    Hi,

    I was wondering if anyone can help me, Im going to have a packet of quavers using my syns BUT my packet doesnt say how many grams in the packet and my scales ran out of batteries yesterday (Typical lol)

    There are 87 kcals in the packet and ive tried to syn them on the online calculator but it asks how many grams in the serving and i dont know!

    Please help :D
     
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  3. Louise24

    Louise24 Gold Member

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    Hi hun - as a rough estimate 1 syn is 20kcal, so I'd say 4.5 syns
     
  4. Mopsypops

    Mopsypops Member

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    13st8lb
    Current Weight:
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    Goal Weight:
    10st7lb
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    Diet:
    Weight Watchers
    Yay Thank you :D
     
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