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Syns Help

Discussion in 'Syn Values' started by Torsie24, 25 October 2009 Social URL.

  1. Torsie24

    Torsie24 Full Member

    Is there a way to work out how many you should have a day?

    In my welcome pack it says between 5 & 15, and that your leadder will tell you how many, but our leader jsut says "around 10" so I've been careful not to go over 10 a day.

    But - is it a more scientific thing?
     
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  3. mfinnis

    mfinnis Full Member

    Start Weight:
    13st1lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st1lb
    Lost(%):
    0st5lb(2.73%)
    Diet:
    Slimming World
    our consultant says you should have a minimum of 5 a day but not to exceed 15 !!! most days I have my 15!
     
  4. Morgawr

    Morgawr Silver Member

    Goal Weight:
    10st7lb
    Diet:
    SW Group
    I tend to have around 12.5 to the full 15. I have never been told to stick to around 10.
     
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