Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syns in Asda Mexican style chicken, tinned

Discussion in 'Syn Values' started by Jaffaqueen, 4 January 2011 Social URL.

  1. Jaffaqueen

    Jaffaqueen Full Member

    Posts:
    132
    Likes Received:
    7
    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Slimming world
    Hi folks, I'm preparing for my first week back on slimmingworld for a good 6 months, so I haven't got a password yet, so was wondering if someone could check this out for me?

    whilst searching for the mexican cooked chicken on the asda website I found some tinned Asda mexican style chicken, and wondered what the syn value is for it on EE?

    Nutritional values below:


    Typical values (hob heated) Per 100g
    Energy 343kJ / 81kcal
    Protein 13.0g
    Carbohydrate 3.7g
    of which sugars 1.2g
    Fat 1.5g
    of which saturates 0.2g
    Fibre 0.5g
    Sodium 0.25g
    equivalent as salt 0.6g

    (hob heated) Per 1/2 can (200g)

    Energy 689kJ/163kcal
    Protein 26.0g
    Carbohydrate 7.3g
    of which sugars 2.4g
    Fat 3.1g
    of which saturates 0.4g
    Fibre 1.0g
    Sodium 0.50g
    equivalent as salt 1.3g

    oh, and is 55% chicken (obv)

    Thanks in advance!
     
    Last edited: 4 January 2011
  2. Avatar

    MiniMins.com Matched Content

  3. Auzelia

    Auzelia Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    15st3.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3.5lb(1.64%)
    Diet:
    Slimming World
    for the full can its

    1½ Syn per package/portion on Extra Easy
    16 Syns per package/portion on Green
    1½ Syn per package/portion on Original
     
  4. Jaffaqueen

    Jaffaqueen Full Member

    Posts:
    132
    Likes Received:
    7
    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Slimming world
    Woohoo! I was hoping it'd be something fabulous like that :D New lunch time meal for me!

    Thank you!
     
  5. Auzelia

    Auzelia Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    15st3.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3.5lb(1.64%)
    Diet:
    Slimming World
    enjoy :D
     
  6. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    12
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    will have to look out for that sounds yummy.
     
  7. Jaffaqueen

    Jaffaqueen Full Member

    Posts:
    132
    Likes Received:
    7
    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Slimming world
    Just managed to try this! Every time i buy a tin, my husband scoffs it. Anyway, It's delish and sooo filling! It's a wee bit spicy, but i mixed in 1/2 my HexA of red. fat cheese and some FF greek yogurt and had it with some rice and low fat coleslaw. Now i'm stuffed! and it only cost me 3 syns! Bonus!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...