Syns in Asda Mexican style chicken, tinned

Discussion in 'Syn Values' started by Jaffaqueen, 4 January 2011 Social URL.

  1. Jaffaqueen

    Jaffaqueen Full Member

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    Hi folks, I'm preparing for my first week back on slimmingworld for a good 6 months, so I haven't got a password yet, so was wondering if someone could check this out for me?

    whilst searching for the mexican cooked chicken on the asda website I found some tinned Asda mexican style chicken, and wondered what the syn value is for it on EE?

    Nutritional values below:


    Typical values (hob heated) Per 100g
    Energy 343kJ / 81kcal
    Protein 13.0g
    Carbohydrate 3.7g
    of which sugars 1.2g
    Fat 1.5g
    of which saturates 0.2g
    Fibre 0.5g
    Sodium 0.25g
    equivalent as salt 0.6g

    (hob heated) Per 1/2 can (200g)

    Energy 689kJ/163kcal
    Protein 26.0g
    Carbohydrate 7.3g
    of which sugars 2.4g
    Fat 3.1g
    of which saturates 0.4g
    Fibre 1.0g
    Sodium 0.50g
    equivalent as salt 1.3g

    oh, and is 55% chicken (obv)

    Thanks in advance!
     
    Last edited: 4 January 2011
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  3. Auzelia

    Auzelia Full Member

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    for the full can its

    1½ Syn per package/portion on Extra Easy
    16 Syns per package/portion on Green
    1½ Syn per package/portion on Original
     
  4. Jaffaqueen

    Jaffaqueen Full Member

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    Woohoo! I was hoping it'd be something fabulous like that :D New lunch time meal for me!

    Thank you!
     
  5. Auzelia

    Auzelia Full Member

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    enjoy :D
     
  6. dirtydancing

    dirtydancing Gold Member

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    will have to look out for that sounds yummy.
     
  7. Jaffaqueen

    Jaffaqueen Full Member

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    Just managed to try this! Every time i buy a tin, my husband scoffs it. Anyway, It's delish and sooo filling! It's a wee bit spicy, but i mixed in 1/2 my HexA of red. fat cheese and some FF greek yogurt and had it with some rice and low fat coleslaw. Now i'm stuffed! and it only cost me 3 syns! Bonus!
     
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