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Syns in Asda Mexican style chicken, tinned

S: 15st12lb C: 15st5lb G: 12st5lb BMI: 33.7 Loss: 0st7lb(3.15%)
Hi folks, I'm preparing for my first week back on slimmingworld for a good 6 months, so I haven't got a password yet, so was wondering if someone could check this out for me?

whilst searching for the mexican cooked chicken on the asda website I found some tinned Asda mexican style chicken, and wondered what the syn value is for it on EE?

Nutritional values below:

Typical values (hob heated) Per 100g
Energy 343kJ / 81kcal
Protein 13.0g
Carbohydrate 3.7g
of which sugars 1.2g
Fat 1.5g
of which saturates 0.2g
Fibre 0.5g
Sodium 0.25g
equivalent as salt 0.6g

(hob heated) Per 1/2 can (200g)

Energy 689kJ/163kcal
Protein 26.0g
Carbohydrate 7.3g
of which sugars 2.4g
Fat 3.1g
of which saturates 0.4g
Fibre 1.0g
Sodium 0.50g
equivalent as salt 1.3g

oh, and is 55% chicken (obv)

Thanks in advance!
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Last edited:


Full Member
S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
for the full can its

1½ Syn per package/portion on Extra Easy
16 Syns per package/portion on Green
1½ Syn per package/portion on Original
S: 15st12lb C: 15st5lb G: 12st5lb BMI: 33.7 Loss: 0st7lb(3.15%)
Just managed to try this! Every time i buy a tin, my husband scoffs it. Anyway, It's delish and sooo filling! It's a wee bit spicy, but i mixed in 1/2 my HexA of red. fat cheese and some FF greek yogurt and had it with some rice and low fat coleslaw. Now i'm stuffed! and it only cost me 3 syns! Bonus!

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