Syns Syns in Boots snack

It's not in the app but assuming this nutritional info is correct, it's 7 syns according to the calculator using peppers as the free food allowance.
 
Woah that is a lot for peppers and a bit of cheese!! Thanks for the reply :)

Today I have bought M&S Mexican Rice, Quinoa & Avocado Salad, please tell me that is better on the syn value?
 
It's the cheese that will do it, as you're only allowed a small amount of cheese per day. It's generally around 1 syn per 5g so adds up pretty quickly.

The salad is 5 syns. Again avocado is another one of those high syn items to watch out for! :)
 
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