Can anyone tell me the syn valueof Boots Cheddar cheese & red pepper with a smokey barbeque dip?
J jodders New Member 17 February 2016 #1 Can anyone tell me the syn valueof Boots Cheddar cheese & red pepper with a smokey barbeque dip?
swlaurenb Full Member 17 February 2016 #2 It's not in the app but assuming this nutritional info is correct, it's 7 syns according to the calculator using peppers as the free food allowance.
It's not in the app but assuming this nutritional info is correct, it's 7 syns according to the calculator using peppers as the free food allowance.
J jodders New Member 18 February 2016 #3 Woah that is a lot for peppers and a bit of cheese!! Thanks for the reply Today I have bought M&S Mexican Rice, Quinoa & Avocado Salad, please tell me that is better on the syn value?
Woah that is a lot for peppers and a bit of cheese!! Thanks for the reply Today I have bought M&S Mexican Rice, Quinoa & Avocado Salad, please tell me that is better on the syn value?
swlaurenb Full Member 18 February 2016 #4 It's the cheese that will do it, as you're only allowed a small amount of cheese per day. It's generally around 1 syn per 5g so adds up pretty quickly. The salad is 5 syns. Again avocado is another one of those high syn items to watch out for!
It's the cheese that will do it, as you're only allowed a small amount of cheese per day. It's generally around 1 syn per 5g so adds up pretty quickly. The salad is 5 syns. Again avocado is another one of those high syn items to watch out for!