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syns in bread

Discussion in 'Syn Values' started by elleceejay, 8 September 2010 Social URL.

  1. elleceejay

    elleceejay Full Member

    hi guys,

    could anybody quickly terll me what the syns are for bread? I really fancy toast!!!
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    I'm not sure what bread you're talking about but I'll give it my best shot! You can have 2 slices of 400g wholemeal for a healthy extra or for 6 syns and ordinary white bread is 6 syns a slice. I'm not too sure about types of bread like granary but you can't have them as a healthy extra so would have to look for the syns. Good luck!
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