syns in chick breast

Discussion in 'Syn Values' started by letsgetlosing, 15 August 2011 Social URL.

  1. letsgetlosing

    letsgetlosing Full Member

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    Quick one-
    Syns in 100g of chicken breast? Used my HEBS today so need to syn it :)
     
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  3. joolyliss

    joolyliss Full Member

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    I thought chicken was free well im on extra easy

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  4. ermintrude

    ermintrude Gold Member

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    Free on EE/Red or 1.5 syns per 28g on gGreen - so 5.5 syns for 100g on green
     
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