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syns in crisps

Discussion in 'Slimming World - Food Diaries' started by 1925hall, 10 March 2011 Social URL.

  1. 1925hall

    1925hall New Member

    Slimming World
    Can anyone give me some crisps and there syn values please.

    How many sins is a slice of brown bread also if not healthy extra - i am doing extra easy everyday
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  3. valerie11

    valerie11 Gold Member

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    hi hun if the food has no free food in it you can work out the syns by dividing the calories by 20 e.g 100 cals =5 syns hope that helps :)
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