• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

syns in crisps


Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi hun if the food has no free food in it you can work out the syns by dividing the calories by 20 e.g 100 cals =5 syns hope that helps :)

Similar threads