syns in crisps

Discussion in 'Slimming World - Food Diaries' started by 1925hall, 10 March 2011 Social URL.

  1. 1925hall

    1925hall New Member

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    Can anyone give me some crisps and there syn values please.

    How many sins is a slice of brown bread also if not healthy extra - i am doing extra easy everyday
     
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  3. valerie11

    valerie11 Gold Member

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    hi hun if the food has no free food in it you can work out the syns by dividing the calories by 20 e.g 100 cals =5 syns hope that helps :)
     
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