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Syns in Hovis wholemeal bread

Discussion in 'Syn Values' started by Ruby8, 16 March 2011 Social URL.

  1. Ruby8

    Ruby8 Member

    Can anyone tell me how many syns are in 1 slice of Hovis wholemeal medium sliced bread if not used as a healthy extra ? :)
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  3. valerie11

    valerie11 Gold Member

    hi hun look and see how many cals there r in a slice and divide it by 20 so if its got 100 cals its 5 syns x
  4. Ruby8

    Ruby8 Member

    Brilliant Valerie thank you so much. There are 92cals in 1 slice which is 4.6 so ill just count this as 5 syns. Is that how I work out how many syns are in everything thats not listed on the syns list then, divide it by 20 ? I must really remember not to have cereal and bread on the same day then I don't have to add syns (silly me)!!
  5. valerie11

    valerie11 Gold Member

    hi ruby8 thats how u work out food that doesn't have any free elements in it, hope ur doing ok x
  6. Ruby8

    Ruby8 Member

    That has helped me a lot Valerie as I was afraid to eat certain things incase there were too manys syns in it haha Now im glad I can work it out myself with yiur help. brill. I have been very good this week and hope that when I get weighed at the weekend it will have paid off, thanks xx How are you getting on with yours ?

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