Hello Can anyone tell me what syns are in normal minced beef i.e. not lean? Thanks :)
Bex22 Member 26 January 2012 #1 Hello Can anyone tell me what syns are in normal minced beef i.e. not lean? Thanks
ermintrude Gold Member 26 January 2012 #2 Beef mince, less than 12% fat, 100g raw 2½ Beef mince, less than 20% fat, 100g raw 6½ Beef mince, more than 20% fat, 100g raw 9
Beef mince, less than 12% fat, 100g raw 2½ Beef mince, less than 20% fat, 100g raw 6½ Beef mince, more than 20% fat, 100g raw 9
Bex22 Member 26 January 2012 #3 Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste I am assuming these syn values are for Red Days??
Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste I am assuming these syn values are for Red Days??
ermintrude Gold Member 26 January 2012 #4 Bex22 said: Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste I am assuming these syn values are for Red Days?? Click to expand... Yep, Red or EE. It'd be 1 syn per 20 calories on Green.
Bex22 said: Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste I am assuming these syn values are for Red Days?? Click to expand... Yep, Red or EE. It'd be 1 syn per 20 calories on Green.