Syns in minced beef (NOT lean)

Discussion in 'Syn Values' started by Bex22, 26 January 2012.

  1. Bex22

    Bex22 Active Member


    Can anyone tell me what syns are in normal minced beef i.e. not lean?

    Thanks :)
  2. ermintrude

    ermintrude Well-Known Member

    Beef mince, less than 12% fat, 100g raw
    Beef mince, less than 20% fat, 100g raw
    Beef mince, more than 20% fat, 100g raw 9
  3. Bex22

    Bex22 Active Member

    Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste :D

    I am assuming these syn values are for Red Days??
  4. ermintrude

    ermintrude Well-Known Member

    Yep, Red or EE. :) It'd be 1 syn per 20 calories on Green.
  5. Bex22

    Bex22 Active Member

    Thanks so much for your help :D

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