1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Syns in minced beef (NOT lean)

Discussion in 'Syn Values' started by Bex22, 26 January 2012 Social URL.

  1. Bex22

    Bex22 Member

    Start Weight:
    11st8.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8.5lb(5.23%)
    Diet:
    Slimming World
    Hello

    Can anyone tell me what syns are in normal minced beef i.e. not lean?

    Thanks :)
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Beef mince, less than 12% fat, 100g raw
    Beef mince, less than 20% fat, 100g raw
    Beef mince, more than 20% fat, 100g raw 9
     
  4. Bex22

    Bex22 Member

    Start Weight:
    11st8.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8.5lb(5.23%)
    Diet:
    Slimming World
    Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste :D

    I am assuming these syn values are for Red Days??
     
  5. ermintrude

    ermintrude Gold Member

    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Yep, Red or EE. :) It'd be 1 syn per 20 calories on Green.
     
  6. Bex22

    Bex22 Member

    Start Weight:
    11st8.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8.5lb(5.23%)
    Diet:
    Slimming World
    Thanks so much for your help :D
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.