Discussion in 'Syn Values' started by Bex22, 26 January 2012.
Can anyone tell me what syns are in normal minced beef i.e. not lean?
Beef mince, less than 12% fat, 100g raw 2½
Beef mince, less than 20% fat, 100g raw 6½
Beef mince, more than 20% fat, 100g raw 9
Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste
I am assuming these syn values are for Red Days??
Yep, Red or EE. It'd be 1 syn per 20 calories on Green.
Thanks so much for your help
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