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Syns in minced beef (NOT lean)

Discussion in 'Syn Values' started by Bex22, 26 January 2012 Social URL.

  1. Bex22

    Bex22 Member

    Start Weight:
    11st8.5lb
    Current Weight:
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    Goal Weight:
    8st7lb
    Lost(%):
    0st8.5lb(5.23%)
    Diet:
    Slimming World
    Hello

    Can anyone tell me what syns are in normal minced beef i.e. not lean?

    Thanks :)
     
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  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
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    Beef mince, less than 12% fat, 100g raw
    Beef mince, less than 20% fat, 100g raw
    Beef mince, more than 20% fat, 100g raw 9
     
  4. Bex22

    Bex22 Member

    Start Weight:
    11st8.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8.5lb(5.23%)
    Diet:
    Slimming World
    Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste :D

    I am assuming these syn values are for Red Days??
     
  5. ermintrude

    ermintrude Gold Member

    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Yep, Red or EE. :) It'd be 1 syn per 20 calories on Green.
     
  6. Bex22

    Bex22 Member

    Start Weight:
    11st8.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8.5lb(5.23%)
    Diet:
    Slimming World
    Thanks so much for your help :D
     
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