Syns in minced beef (NOT lean)

Discussion in 'Syn Values' started by Bex22, 26 January 2012 Social URL.

  1. Bex22

    Bex22 Member

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    Hello

    Can anyone tell me what syns are in normal minced beef i.e. not lean?

    Thanks :)
     
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  3. ermintrude

    ermintrude Gold Member

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    Beef mince, less than 12% fat, 100g raw
    Beef mince, less than 20% fat, 100g raw
    Beef mince, more than 20% fat, 100g raw 9
     
  4. Bex22

    Bex22 Member

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    Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste :D

    I am assuming these syn values are for Red Days??
     
  5. ermintrude

    ermintrude Gold Member

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    Yep, Red or EE. :) It'd be 1 syn per 20 calories on Green.
     
  6. Bex22

    Bex22 Member

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    Thanks so much for your help :D
     
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