Syns in Quaker oats golden syrup porridge

[miamoo]

Hi how many syns are in the quaker oats instant porridge sachets please?

I love the golden syrup flavour!

 

[kt_baybeh]

Quaker Oats Oats So Simple, Golden Syrup, dried 36g sachet

6½ Syns on Extra Easy

Original 6½ Syns

Green 6½ Syns
​

 

[louisedan]

have you thought of making the ordinary one and adding da vinci sugar free syrup?No syns then.

 

[Sussex Beth]

what is da vinci sugar free syrup? where can I get it?

 

[miamoo]

oh thats alot of syns for such a small packet! Yes I will try and make my own thanks for the tip x

 

[emma3662]

ouch ive just had mine but really not sure if its worth 6 1/2 syns

 

[louisedan]

I get it(Da vinci) from the low carb megastore on line-just google low carb stores.It not cheap but last ages . Can use it in drinks like coffee/milk or in baking.Made from splenda -no cals or carbsor sugar.They also do Josephs sugar free maple syrup which is lush and syn free too.

 

[pipski76]

My leader told me i could have a sachet of it as a healthy extra but count 2 syns if they are the flavoured ones x

 

[Chicklet]

Hi,
I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^

 

[ermintrude]

Hi,
I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^

Just read the nutrition values on he packet, its 1 syn per 20 calories as there is no free food in this kind of thing.

 

[PatchworkPuss]

My leader told me i could have a sachet of it as a healthy extra but count 2 syns if they are the flavoured ones x

Unfortunately your consultant has not given you the right information about this. If you want to know for sure you could try phoning the SW helpline.

 

[pipski76]

Unfortunately your consultant has not given you the right information about this. If you want to know for sure you could try phoning the SW helpline.

Thank you. I have sent them an email asking as now im worried as i have been having one everyday for breakfast

 

[teen]

Hi,
I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^

These are 7 syns

 

[Chicklet]

That's great, thank you!

 

[No more big girl]

oh dear ive been eating those

 

[Dawnyo]

just looked at the web site and it says nothing in it, no cals, so cant be any syns?

 

[Rosie Adams]

Did anyone get the answer to what the sun value was on the golden syrup porridge used as a healthy extra?