Syns in quorn spaghetti bolognese ready meal please? (on extra easy)

[Ali Kat]

Per chlled ready meal
255 Kcals,
13.2g Protein
44.4g Carbs
1.8g Fat
0.3g Sat Fat
4,5g Fibre

 

[Happy Holidays]

Any free food in there?

 

[Ali Kat]

the quorn mince & spaghetti are free, so it's just the sauce that may contain syns

 

[Happy Holidays]

Is it the lunch pot one?

 

[Ali Kat]

no, it's a new chilled ready meal. I doubt it will be on syns online yet, but I've put the nutritional info if you have access to the syns calculator. Thanks for helping.

 

[PatchworkPuss]

You would need to give the serving size and also what the main ingredient is as that will determine which free food allowance is used