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Syns in Salt and Vinegar Snack a Jacks please?

Discussion in 'Syn Values' started by flosmos, 3 February 2011 Social URL.

  1. flosmos

    flosmos Member

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    Hi, does anyone know the syn value of the salt and vinegar flavour Snack a Jacks? The big cakes, not the bags of little ones.

    Thanks :)
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance in them, so you can work out by looking at calories and using the 1 syn = 20 calories rule of thumb :)
     
  4. flosmos

    flosmos Member

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    11st10lb
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    10st0lb
    Lost(%):
    0st4lb(2.38%)
    Diet:
    Slimming World
    Brilliant thanks. They are 41 calories according to the website so that would make then 2 syns each - way too many since they're not that nice! :)
     
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