Syns in Semi skimmed Milk

[Apryl]

Hello, how many syns in 100ml and 250ml semi skimmed milk?

Thank you

 

[LianneJane5687]

I'm not too sure on 100ml but i think 250ml is 6 Syns. I'd prob say 2.5 for 100ml but don't quote me on that.

 

[WelshJojo]

Hello, how many syns in 100ml and 250ml semi skimmed milk?

Thank you

I'm not too sure on 100ml but i think 250ml is 6 Syns. I'd prob say 2.5 for 100ml but don't quote me on that.

Yep, that's right. You can work it out using 1 syn for every 20 cals