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Syns in starbucks strawberry and cream frap made with semi skimmed milk?

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Starbucks has the nutritional info for all their stuff on their website - you can work out the syns using 1 syn per 20 calories
 

MrsJH

Full Member
S: 10st13lb C: 10st0lb G: 9st0lb Loss: 0st13lb(8.5%)
#3
Thanks! Its 316 calories so worked it out to be 16 syns is that right then how do I deduct HEXA?? xx

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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Just take 6 syns off as your HEXA, leaves you with 10 syns.
 

MrsJH

Full Member
S: 10st13lb C: 10st0lb G: 9st0lb Loss: 0st13lb(8.5%)
#5
ermintrude said:
Just take 6 syns off as your HEXA, leaves you with 10 syns.
Thank you!! 10syns for drink!!! Don't think I will be having that again!!!! Xx

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MrsJH

Full Member
S: 10st13lb C: 10st0lb G: 9st0lb Loss: 0st13lb(8.5%)
#7
cheekychinchilla said:
I like the coffee based ones coz you can get 'light' ones of those too. Using the milk as a HexA they're quite low in syns :D had a caramel one today ;)
I don't like coffee which is rubbish!! Xx

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