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Syns in Tesco large sushi pack?

Discussion in 'Syn Values' started by SammyLouSlim, 21 September 2009 Social URL.

  1. SammyLouSlim

    SammyLouSlim Full Member

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    Hello

    Could anybody tell me how many syns are in the large sushi pack from Tescos? I am following EE plan.

    Thanks in advance.

    Sammylou xx
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Large fish box is 4.5 on green and EE

    ..........However, the 4.5 is partly made up of the fish content which is counted as syns on a green day- yet on EE fish and rice are both free. This is where synning EE food gets tricky. You could play it safe and count the 4.5, I personally would knock off 2.5 syns for the fish and call it 2- but that is personal choice

    Hope I haven't confused you too much!
    xxx
     
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