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Syns in Tesco large sushi pack?

S: 12st9lb C: 12st9lb G: 10st0lb BMI: 29.5 Loss: 0st0lb(0%)
#1
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#2
Large fish box is 4.5 on green and EE

..........However, the 4.5 is partly made up of the fish content which is counted as syns on a green day- yet on EE fish and rice are both free. This is where synning EE food gets tricky. You could play it safe and count the 4.5, I personally would knock off 2.5 syns for the fish and call it 2- but that is personal choice

Hope I haven't confused you too much!
xxx
 


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