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Syns in Tesco Meat Free Bolognese Mix

Discussion in 'Syn Values' started by culintg, 30 April 2014 Social URL.

  1. culintg

    culintg New Member

    I am being ever so cheeky now, but was hoping that one of you would be kind enough to work out the syns in Tesco’s Meat Free Bolognese mix for me.

    I am trying to decide if I am going to re-join slimming world or do WW, and thought I would try and work out which was better based on a day’s eating (I can work out most of the things on SW as I have been on it before, but this is new!!)

    The values are as follows (per 100g)
    Calories: 93
    Protein: 4.5
    Carbs: 4.7
    Fat: 5.2
    Fibre: 4.2
    Top ingredient: Soya mince
    Pack size: 400g

    THANK YOU :)
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  3. i_am_plankton

    i_am_plankton Full Member

    I'm unsure about that as I don't have access to syns online atm, however the Tesco meat-free soya mince is now free as the recipe has changed so I doubt this will be very many at all, hopefully someone will be able to help soon :)
  4. Possumpaws

    Possumpaws Member

    Is this the one?

    Meatfree Bolognese Mix, frozen , 400g pack 6½ 6½ 6½

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