ive just made lunch and unsure how to count the syns..
im having a green day btw lol..
Pasta, i medium red onion, half a can of green giant sweetcorn, 2 level tablespoons of helmans extra light mayo, and 1 can of princes tuna chunks.
can someone please work out the syn value for me? Would be much appreciated.
Thanks xx
im having a green day btw lol..
Pasta, i medium red onion, half a can of green giant sweetcorn, 2 level tablespoons of helmans extra light mayo, and 1 can of princes tuna chunks.
can someone please work out the syn value for me? Would be much appreciated.
Thanks xx