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syns in tuna pasta?

#1
ive just made lunch and unsure how to count the syns..

im having a green day btw lol..

Pasta, i medium red onion, half a can of green giant sweetcorn, 2 level tablespoons of helmans extra light mayo, and 1 can of princes tuna chunks.

can someone please work out the syn value for me? Would be much appreciated.

Thanks xx
 
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#2
well your pasta would be free, the sweetcorn would also be free, each level tbsn of extra light mayo is 0.5 syns so 1 syn in total for your mayo, what type of tuna was it? i.e brine/spring water or sunflower oil? if its brine or water then you could use 113g as a 'B' choice or you would have to syn it at 1.5 per 28g, if it was in oil then the syn value would be 2.5 per 28g.
 
#4
thanks Jane thats fab. Thank you so much for taking the time to help me out. xxx

Sorry Starlight, i realised this after i had posted,still trying to get to grips with where everything is on the forum. x
 


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