syns in tuna pasta?

Discussion in 'Syn Values' started by Debfairy, 19 October 2010 Social URL.

  1. Debfairy

    Debfairy Member

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    ive just made lunch and unsure how to count the syns..

    im having a green day btw lol..

    Pasta, i medium red onion, half a can of green giant sweetcorn, 2 level tablespoons of helmans extra light mayo, and 1 can of princes tuna chunks.

    can someone please work out the syn value for me? Would be much appreciated.

    Thanks xx
     
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  3. jane76

    jane76 Silver Member

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    well your pasta would be free, the sweetcorn would also be free, each level tbsn of extra light mayo is 0.5 syns so 1 syn in total for your mayo, what type of tuna was it? i.e brine/spring water or sunflower oil? if its brine or water then you could use 113g as a 'B' choice or you would have to syn it at 1.5 per 28g, if it was in oil then the syn value would be 2.5 per 28g.
     
  4. Starlight

    Starlight Gold Member

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    Please do not post Syn requests in the main forum

    We have an extensive Syn Forum which is full of Syn values and is searchable

    Please post ALL Syn queries there

    :thread_moved: to where it should be
     
  5. Debfairy

    Debfairy Member

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    thanks Jane thats fab. Thank you so much for taking the time to help me out. xxx

    Sorry Starlight, i realised this after i had posted,still trying to get to grips with where everything is on the forum. x
     
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