• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Syns in whole foods 9bars?

S: 13st8.5lb C: 13st8.5lb G: 9st10lb BMI: 32.7 Loss: 0st0lb(0%)
12 syns then - shocker! I like them before I run long distance. May switch to half a bar and a banana...
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Seeds are really high in natural fats - great for your healthy but not so great for losing weight :(

Similar threads