Syns in whole foods 9bars?

[zoerunsfaster]

Does anyone know the syns in any of wholefood's 9bars? And whether I can partially count these towards a healthy extra?

Thank you!

 

[PatchworkPuss]

1 syn for every 20 calories and not a heb sorry

 

[zoerunsfaster]

12 syns then - shocker! I like them before I run long distance. May switch to half a bar and a banana...

 

[PatchworkPuss]

Seeds are really high in natural fats - great for your healthy but not so great for losing weight