syns putting into calculator online help please!

GemmaB1984

Full Member
hi ireally fancy some egg fried rice from tesco, ive got the nutritional info can someone explain ho i can find out the syn value through the website, it doesnt seem very clear xx

thanks
 
Hey hun - I'm not a member of a group so don't know how the website through that works but i can find out for you if you give me per 100g the calories, protein, carbs, fat and serving size in grams and what day you're on red, green on EE. xx
 
its ok ive figured it out was using the wrong tool lol x

Think we posted at the same time - glad you got it sorted out. xx
 
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