I hardly use any syns (Which I know isn't ideal).
I use low fat creme fraiche a few times a week, in sauces and things. But I only use less than a whole small tub over the week, so it doesn't equate to much.
Sometimes I'll have an extra Alpen Light Bar, which is 3 syns. On most Fridays I'll have either a Toffee Crisp, or a Crunchie. I think they're 4 or 4.5 syns each (?).
Oh, and I LOVE the Bramley Apple Quorn Sausages, which are 0.5 syns each.
But, really, I can't think what else I use syns on. I get on so well with the free food, I rarely need anything extra.
UNLESS I'm out on a rare night on the p*ss. Then I drink a month of syns in rum. Although, I no longer feel any desire to have scampi, chips, tomato sauce and galrlic mayo from the kebab shop....simgle scampi hits the spot! hahaha