Hi everyone im new to this bloggin stuff but hope someone can help! Ive just begun slimming world and im trying to find out a syn value of a jar of asda barbecue sauce any ideas ?thanks.
Hi everyone im new to this bloggin stuff but hope someone can help! Ive just begun slimming world and im trying to find out a syn value of a jar of asda barbecue sauce any ideas ?thanks.
You can work it out by using 1 syn = 20 calories as it has no free food allowance.
Bear in mind though that this formula can only be used for stuff that doesn't qualify for a free food allowance, ie crisps, chocolate, cakes, biscuits, sauces, ice-cream, drinks etc
Anything that has a free food in it you need to use the syn calculator.