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Discussion in 'Syn Values' started by louisesoulgirly, 22 January 2011 Social URL.

  1. louisesoulgirly

    louisesoulgirly New Member

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    Hi everyone im new to this bloggin stuff but hope someone can help! Ive just begun slimming world and im trying to find out a syn value of a jar of asda barbecue sauce any ideas ?thanks.
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Slimming World
    You can work it out by using 1 syn = 20 calories as it has no free food allowance.

    Bear in mind though that this formula can only be used for stuff that doesn't qualify for a free food allowance, ie crisps, chocolate, cakes, biscuits, sauces, ice-cream, drinks etc

    Anything that has a free food in it you need to use the syn calculator.
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