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Discussion in 'Syn Values' started by louisesoulgirly, 22 January 2011 Social URL.

  1. louisesoulgirly

    louisesoulgirly New Member

    Hi everyone im new to this bloggin stuff but hope someone can help! Ive just begun slimming world and im trying to find out a syn value of a jar of asda barbecue sauce any ideas ?thanks.
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    You can work it out by using 1 syn = 20 calories as it has no free food allowance.

    Bear in mind though that this formula can only be used for stuff that doesn't qualify for a free food allowance, ie crisps, chocolate, cakes, biscuits, sauces, ice-cream, drinks etc

    Anything that has a free food in it you need to use the syn calculator.
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