Syns

[Noodles2311]

Hi
Can someone tell me me if you have to use your syns everyday or can you save them up... Thanks

 

[joedenise]

I think the official line is that you should have them daily, but lots of people use them weekly. I started off using them daily but after about 4 months I started using them weekly and found that my weight losses were still about the same.

So it's probably worth trying both and seeing what suits you personally.

Denise

 

[Noodles2311]

Thanks for that. Will try daily and see how I get on..