Syns

[Clover89]

Hi guys,
How can we work out Syns for things? X

 

[green eyed monster]

9 times out of ten someone on here will know or there will be a thread if you search for the item followed by the word syns, minimins os nearly always the first result.

or its 1 syn per 20 cals on the naughty stuff.

xx

 

[Ally89]

if there is no free food allowance it tends to work out at 1 syn per 20 cals. Anything that contains free food allowance will need to be checked on syn calculator online/food directory (or ask someone to have a look/search the thread)

 

[Clover89]

Ah thanks. Just I've got the New Me range chicken spelt risotto with veg ready meal and a Youngs fish pie ready meal in freezer and wondering how much they are! Im doing it from home so no calc hope someone can help!x

 

[Ally89]

depends which youngs fish pie

Product	Extra Easy	Original	Green
Admiral's Pie, frozen, 340g pack	9½	12½	9½
Fishermans Pie, 1kg pack, frozen, 250g serving	6	9	6
Fishermans Pie, frozen, 340g pack	8	12	8
Mariners Pie, frozen, 340g pack	7½	12	7½
The Original Ocean Pie, frozen, 400g pack	9½	14	9½

only chicken risotto i can see is this one

NuMe Chicken & Squash Spelt Risotto, chilled, 400g pack

9

12½

9

 

[Clover89]

That's great Thankyou so much ! I would eat it depending on which day im following prob a green day. That's the right risotto, thought it would be much less than that !! Disappointed lol it looks so healthy ! Thanks again xxx

 

[Starlight]

Please post syn requests in the syn forum not the main forum

Thread moved