Syns

green eyed monster

Gold Member
S: 16st8.5lb C: 13st10lb G: 12st10lb BMI: 33 Loss: 2st12.5lb(17.42%)
9 times out of ten someone on here will know or there will be a thread if you search for the item followed by the word syns, minimins os nearly always the first result.

or its 1 syn per 20 cals on the naughty stuff.

xx
 

Ally89

Gold Member
S: 15st5lb C: 14st13.5lb G: 11st0lb BMI: 33.8 Loss: 0st5.5lb(2.56%)
if there is no free food allowance it tends to work out at 1 syn per 20 cals. Anything that contains free food allowance will need to be checked on syn calculator online/food directory (or ask someone to have a look/search the thread)
 

Clover89

Silver Member
S: 16st7.0lb C: 15st9lb G: 10st0lb BMI: 34.8 Loss: 0st12lb(5.19%)
Ah thanks. Just I've got the New Me range chicken spelt risotto with veg ready meal and a Youngs fish pie ready meal in freezer and wondering how much they are! Im doing it from home so no calc :( hope someone can help!x
 

Ally89

Gold Member
S: 15st5lb C: 14st13.5lb G: 11st0lb BMI: 33.8 Loss: 0st5.5lb(2.56%)
depends which youngs fish pie

ProductExtra EasyOriginalGreen
Admiral's Pie, frozen, 340g pack12½
Fishermans Pie, 1kg pack, frozen, 250g serving696
Fishermans Pie, frozen, 340g pack8128
Mariners Pie, frozen, 340g pack12
The Original Ocean Pie, frozen, 400g pack14





only chicken risotto i can see is this one

NuMe Chicken & Squash Spelt Risotto, chilled, 400g pack912½9

 

Clover89

Silver Member
S: 16st7.0lb C: 15st9lb G: 10st0lb BMI: 34.8 Loss: 0st12lb(5.19%)
That's great Thankyou so much ! I would eat it depending on which day im following prob a green day. That's the right risotto, thought it would be much less than that !! Disappointed lol it looks so healthy ! Thanks again xxx
 

Starlight

Gold Member
Please post syn requests in the syn forum not the main forum

Thread moved
 




Top