syns??

Discussion in 'Slimming World' started by curlygirl, 6 February 2007 Social URL.

  1. curlygirl

    curlygirl Full Member

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    Hi,
    I am doing slimming world but not going to classes. Can anyone tell me how many syns I should have a day?
    I know it is between 5 - 15 but are you supposed to have a certain amount for your weight?

    thanks
    curlygirl x
     
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  3. akeli_uk

    akeli_uk akeli_uk

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    Hiya

    Yeah its in between 5-15 syns. But my consultant told me the nearer target you get you have to start reducing your syns right down.

    x
     
  4. Karen1972

    Karen1972 Gold Member

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    How much do you want to lose?
     
  5. curlygirl

    curlygirl Full Member

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    I want to lose about a stone and half. x
     
  6. Karen1972

    Karen1972 Gold Member

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    Generally they tell people to go with 10 syns a day unless they have lots of stones to lose and then 15 is OK. I'd start off at 10 for the first half and then mabe drop down to 7 or 5 depending on your speed of weight loss... You should expect around 2lbs per week.
     
  7. curlygirl

    curlygirl Full Member

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    thanks Karen,

    I will see how I get on. if I find that I'm not losing should I drop to a few less syns?
    x
     
  8. Karen1972

    Karen1972 Gold Member

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    Yep that's the ticket Curlygirl!! It's a fab diet, i loved it... you can eat loads!!
     
  9. curlygirl

    curlygirl Full Member

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    Thanks Karen, I really hope it works. I can't beleive how different you look in your pictures!
    It really gives me the incentive to actually do something when you see whats actually acheivable. And the best of it is, we are all real people, not just some gimmick on tv!
    xx
     
  10. yamyam

    yamyam Full Member

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    Good luck! Enjoy!
     
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