Tabatta....?

Discussion in 'CD Off Topic' started by Sauce, 1 August 2011 Social URL.

  1. Sauce

    Sauce Nearly there...

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    Saw that my local leisure centre are running classes for this and curious to see if anyone's tried it?
    I Googled it and it looks interesting but a bit complicated. Seems ideal for a vlcd though?
     
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  3. smc9009

    smc9009 Full Member

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    What is it? Never heard of it!

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  4. Sauce

    Sauce Nearly there...

    Posts:
    463
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    1
    Start Weight:
    11st7lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st2lb
    Lost(%):
    2st11lb(24.22%)
    Diet:
    CWP SS/SS+
    Apparently a type of Japanese interval training for aerobic and anaerobic exercise... good for metabolism and the like x
     
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